Recognizing Signs of Depression

Depression is a common mental health issue that affects people of all ages, including adolescents. As we observe Mental Health Awareness Month this May, it's important to recognize the signs of depression and how it can impact the mental well-being of teens.

DBT In Schools is committed to promoting the mental well-being of students by providing training and consultation to schools and individuals on the implementation of DBT in Schools, including the DBT STEPS-A SEL Curriculum.

Depression is more than just feeling sad. It's a mental health condition that can affect a person's thoughts, feelings, and behaviors. Some common signs of depression in teens include:

1. Increased periods of sadness or irritability

2. Loss of interest in activities they once enjoyed

3. Changes in appetite and sleep patterns

4. Fatigue and lack of energy

5. Difficulty concentrating or making decisions

6. Feelings of worthlessness or guilt

7. Thoughts of self-harm or suicide

It's important to note that everyone experiences depression differently, and not all teens will exhibit the same signs or symptoms. However, if you notice any changes in your teen's behavior or mood that persist for more than a few weeks, it's important to seek professional help.

DBT STEPS-A SEL Curriculum is an evidence-based approach for teaching emotion regulation skills and coping strategies designed specifically for adolescents. The curriculum is structured within a Multi-tiered Systems of Support framework and provides manualized lessons and student handouts for ease of administration and implementation by a general education teacher/instructor.

The DBT STEPS-A curriculum focuses on teaching students mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, which align with the five CASEL competencies. By providing students with these skills, they are better equipped to manage their emotions and cope with stressors that can lead to depression.

In conclusion, recognizing the signs of depression in teens is essential for promoting their mental well-being. By implementing evidence-based programs such as DBT STEPS-A SEL Curriculum, we can provide students with the necessary skills to manage their emotions and make healthy decisions. DBT In Schools is committed to promoting mental health awareness and providing resources to support the mental well-being of students.