Spring break gives students and teachers time away from the classroom—but that time isn’t always restorative. For some, the break offers calm and reconnection. For others, it disrupts the routines that help them stay regulated and focused.

Unstructured time, changes in sleep, increased screen time, and fewer built-in supports can all increase emotional vulnerability. That’s why spring break is also a powerful opportunity to practice DBT skills at home.

Whether you’re a student who’s learned DBT STEPS-A at school or a teacher supporting mental wellness, these skills can help you stay grounded and emotionally well—on break and beyond.